E Books

10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts By Karen Cohen
Karen B. Cohen C.L.C. RYT500 is a wellness coach and master yoga instructor, writer and speaker, residing in a college town in rural Virginia. Karen leads people to their own limitless supply of creativity and vitality so that they can express their
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A World of Infinite Opportunities By Paul Jerard
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four ma
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Are You Willing To Follow Eight Yoga Exercises For the Lower Back? By Shelley Hitz
Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer. Sign up for her free Exercise Advice journal at http://www.abs-exercise-advice.com/journal.h
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Basic Yoga Poses (Asanas) By Rachel Dayer
Rachel Dayer runs and operates http://www.mustask.com, a health related portal. ?expert=Rachel_Dayer
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Benefits of Chair Yoga ? Part 2 By Paul Jerard
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four marti
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Benefits of Chair Yoga ? Part 3 By Paul Jerard
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four marti
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Benefits of Chair Yoga ? Part 4 By Paul Jerard
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four marti
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Chair Yoga for Senior Independence By Paul Jerard
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four marti
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Christian Yoga? By Paul Jerard
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four marti
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Communication Skills for Yoga Teachers By Paul Jerard
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four marti
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